Does sleep maxxing work? What really helps a better nights sleep
Sleep maxxing is trending, but how effective are the methods? Expert Dr. Hlavac advises that sleep needs vary and waking at night is normal. Consult a doctor if sleep changes suddenly. Sleep trackers can be useful, but mouth taping lacks evidence. For better sleep, maintain a consistent routine, ensure a dark, quiet bedroom, and don't worry about occasional bad nights.
