Miley Cyrus reveals the powerful therapy that helped her conquer stage fright
The article discusses EMDR therapy, a method to process trauma and emotional pain. Celebrities like Miley Cyrus and Prince Harry have used it to overcome issues like stage fright and painful memories. EMDR uses bilateral stimulation to shift memories from the emotional to the logical brain, reducing distress and promoting clarity. It addresses the root causes of anxiety, not just symptoms.
