Trump announces tariff payment deadline, says there will be no extensions

The ketogenic diet, a high-fat, very-low-carbohydrate diet, forces the body to burn fat for energy instead of glucose. This metabolic state, called ketosis, leads to ketone production. Proponents claim benefits like weight loss, improved blood sugar control, and reduced seizures. However, potential side effects include the "keto flu," nutrient deficiencies, and long-term health risks, necessitating careful consideration and often medical supervision.