Two of these fruits a day can boost gut health, fight cancer risk
Nutritionists highlight the health benefits of kiwis, suggesting two daily for better digestion. Kiwis contain fiber and actinidin, an enzyme aiding protein breakdown. Studies indicate kiwis improve bowel movements and ease abdominal discomfort. Unlike some fibers, they don't cause bloating. Kiwis also offer vitamins and antioxidants, potentially lowering cancer and heart disease risk when included in a balanced diet.
