Woman dies in hospital after SH1 crash
The ketogenic diet, a high-fat, low-carbohydrate eating plan, forces the body to burn fat for energy instead of glucose. This metabolic state, called ketosis, can lead to weight loss and improved blood sugar control. However, it may also cause side effects like the "keto flu," characterized by fatigue and nausea. Consult a healthcare professional before starting the keto diet, especially if you have underlying health conditions.
